It finally struck me that nothing changes if nothing changes.

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

This simple routine shift salvaged my energy levels and my schedule.

I took my first Peloton cycling class ever — in person. Led by Jess King, the 30-minute workout flew by and felt like a party ...

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.

The human body was not designed for sitting at a desk. Don't get me wrong, I'd much rather be "stressed" from too much blue light than be a medieval serf threshing and hauling grain in a feudal field, ...

Luke Riley reflects on his co-main event win at Saturday's UFC London.

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite ...

After serving in Vietnam, I discovered my love of running. Now I train daily and bike for hours in retirement.

To treat sleep apnoea without a CPAP, I tried “tongue gym” via a phone app. It’s undignified, but strengthening my airway ...

For Heather Layman, the gym used to be everything, but a serious injury during CrossFit forced her to rethink her entire ...