Evangeline Lilly is opening up about her costly treatment following a traumatic brain injury. “I have spent a lot of money ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

With her work inspired by the loss of her friend, Samantha Sweeney Ashcroft has been recognised for her work helping those ...

Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...

Nicholas Atherton, 33, says he has lost several jobs for rolling his eyes at senior staff and asking colleagues if they were ...

I retired after 30 years, but my former coworkers keep asking me to help them do their jobs for free. Should I step in or set ...

A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

Part of what you can do is remain consistent and be patient while time passes. Stay loyal and keep expressing genuine ...

Change how you’re feeling by changing what your body is doing in the moment. Here are seven body language shifts to empower ...

High school senior Panayiotis Poniros, known to friends as "Panos," is used to staying busy. On any given day, he could be ...