Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

A groundbreaking study from St. Olaf College reveals that creatine, a popular supplement among athletes, may offer unexpected relief for women experiencing menopause or perimenopause. The research ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...