By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

The Dolphins get good news on Austin Jackson, plus injury updates on Chop Robinson, Rasul Douglas, Aaron Brewer as the team ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Do you love good handling and want to embarrass a muscle car on a back road? These 10 cars should do the trick.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

When you add up the amount you would ordinarily spend on sports massage throughout the year, a Therabody massage gun will pay ...

Once dismissed as the Stones’ first “bad” record, “Black and Blue” now plays like a document of mid-’70s uncertainty — part ...

Román will miss a series of key matches, starting with this weekend’s crucial clash against Real Betis Balompié. The initial ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Bad news has shaken the coaching staff’s plans ahead of the upcoming league matches: the starting goalkeeper, Leo Román, has ...