Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Morning routines are crucial for students as neuroscience suggests that the brain is most alert early in the morning.

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that drinking one to three cups of caffeinated coffee ...

Plus, the Shape editor-approved products you might need to start the day off right. TikTok is an app that—much like Taylor ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.