Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Amherst HealthPlex is offering Aqua Fuzion classes, giving students a low-impact, full-body workout in the pool. Instructor Rae Lynn Moore teaches a variety of water fitness sessions, including ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Man targeted two with loaded bow and ...

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...