Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Period pain, Payne says, is a key variable in health studies that may seem unrelated to menstruation, ...

As millions of Americans evaluate their health plan options during open enrollment season, a recent survey found that 43% of people regret a health decision they’ve made because of misleading ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it ...

How to move: Light and playful movement must define this phase. Think light resistance - something that adequately challenges the body - but doesn't necessarily put it in duress. Committing to ...