Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...