This week, researchers reported evidence of a cosmic impact at classic Clovis archaeological sites. Biologists in Texas ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

C alling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Stair climbing is a weight-bearing exercise (unlike, say, swimming), which is crucial for promoting healthy bone density and ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

This programme promotes our grandmothers' health, ensuring they take their medication on time and supporting their overall well-being.

Staying active is one of the most important things you can do for your health—no matter your age. Regular movement benefits both the body and mind in ways that extend far beyond fitness.