This week, researchers reported evidence of a cosmic impact at classic Clovis archaeological sites. Biologists in Texas ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...