Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Most readers would already be aware that Knowles' (NYSE:KN) stock increased significantly by 32% over the past ...

Unprofitable companies can burn through cash quickly, leaving investors exposed if they fail to turn things around. Without a ...

For all the chaos and pillow-punching nights that Hawaii defensive lineman De’Jon Benton inflicts on opposing offensive coordinators, his best play was one that did not count.

The blistering punch nailed him directly in the balls. Michael Ruiz knew it instantly. Because, let’s be honest, there’s ...

Research shows that how a boxer thinks – their beliefs about success, identity and failure – can become harmful in the high-stakes context of the sport. The perfectionism and “must-win” mindset mean ...

Muhammad Ali’s refusal to sign his military draft card upended his life and added a powerful voice to the anti-war movement.

Still, the findings reinforce what other research has suggested: thinness is not always protective, and extra weight is not ...

UK employee representative organisation, CIMSPA (The Chartered Institute of Sport and Physical Activity) has begun issuing ...