The highest-scoring event for Arkansas was the 3,000 with 20 points. Brian Masai set an SEC indoor meet record with his winning time of 7:45.42, and teammate Ernest Cheruiyot finished second in ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

COLLEGE STATION, Texas – The LSU track and field team closed out their first day of action at the SEC Indoor Championships on ...

Hailey Coey recorded the No. 8 long jump in the nation and Jenavieve Lynch broke her own school record Friday in Pocatello, Idaho.

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and associated fatigue is the main impediment to performance in long ...

One tribute to Galloway read: "He is survived by every person who ever crossed a finish line and thought, ‘I didn't think I could do this.'" ...

If you’ve reached midlife or beyond, you’ve likely heard the same advice repeatedly: Lift weights to stay strong, protect your bones and boost metabolic health. Yet for many older adults, that ...

You won’t need to Ferberize yourself. Not exactly.

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...