Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

Strictly returned last night with all eyes on love rat Thomas Skinner as it was revealed he had been partnered with one of ...

AGA Architects earns nod for creating Singapore’s first assisted-living HDB development and converting an underused field ...

Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio ...

The new crop of stars, including a football legend and ‘ER’ actor, will all compete for the Glitterball trophy ...

Former England rugby captain Chris Robshaw was the eighth celeb to join the Strictly Come Dancing 2025 roster. The sporting ...

Vicky Pattison was the eleventh celebrity contestant announced to appear on Strictly 2025, and she’ll be dancing alongside ...

There are 15 celebrities - including actors, reality stars and a Gladiator - taking part in the BBC One dance show ...

The dancer, 36, revealed earlier this week that she and boyfriend Joe Sugg, 34, are expecting their first child together - a ...

You can take Wegovy (semaglutide) in carry-on luggage when flying, but you’ll need to declare it at security for screening. Some countries limit the amount of medication you can bring within their ...

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...