Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

Explore a world of delicious breads, from Italy's flavorful focaccia and soft ciabatta to the Middle East's versatile pita.

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

I was that typical night-shift guy surviving on Maggi, chai, and antacids until my stomach literally gave up on me. Constant ...

The main end-product produced during fermentation is lactic acid. Lactic acid is a strong acid produced mainly by lactic acid ...

Another major benefit of lactic acid is its ability to hydrate skin. Unlike other AHAs, lactic acid has a unique structure that allows it to bind with water in the skin. This helps keep it hydrated by ...

The gut microbiota is the complex and dynamic community of bacteria, fungi, parasites, and viruses that enter into a ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Kirin Holdings Co., Ltd.'s Institute for Future Beverage has successfully developed a fermented ingredient derived from ...