Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this underappreciated, research-backed approach.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Strongmen have a tendency to outlive their enemies and their doctors long after they’ve outstayed their welcome.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

I loved the idea that every pomegranate contains 613 seeds – one for each of the mitzvot – tucking sacred meaning into something as everyday as a piece of fruit.

Children see the world in their own unique way. As adults, we often admire that freedom and creativity, but it can also be ...

“It’s only for Super Bowl (participants),” Hartman told him.