Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...

Shivansh Shukla, a 21-year-old resident of Deoria, Uttar Pradesh, had been suffering from chronic constipation for the past ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, ...

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

Baba Ramdev explains why the human body is a miracle, stressing a natural diet, good sleep, yoga, pranayama, herbs, and a ...

Breathing must be smarter when air quality declines. In the future, when we can no longer assume we can always breathe clean air, the question is not just how to ward off pollution but how to toughen ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San Francisco and the India Community Center (ICC), celebrated the 11th International ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

According to Swami Ramdev, intense cold weakens the body’s immune system, making individuals more susceptible to ailments ...