Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

AI has deeply integrated into campus sports. In Huaze School in Changchun, Northeast China's Jilin province, a large display ...