Skipping and jumping jacks are two popular exercises that often improve coordination. Both exercises involve rhythmic ...

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The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

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Menopause is having a moment right now, and I hope it becomes a movement. I’m a 50-year-old perimenopausal woman and none of ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...