Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Jessica Alba kept things low-key but camera-ready in a fresh Instagram post shared on Friday, January 9, giving followers a glimpse into her workout routine with a calm, polished vibe. The actress and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Just days after Jessica Plichta’s arrest was caught on camera by 13 ON YOUR SIDE following an interview, the organizer is speaking out on her experience. “I had just finished on my interview with WZZM ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Justin Timberlake can count his wife of more than a decade, Jessica Biel, among his biggest fans. "I am the number one fan; I feel like I'm up there with his number one fans," Biel told E! News host ...

Jessica Alba and boyfriend Danny Ramirez kicked off 2026 with a romantic getaway to Mexico. Alba, 44, and Ramirez, 33, were spotted at the airport in Cabo San Lucas on Saturday, January 3. An ...

Jessica Biel loves Justin Timberlake, and she doesn’t care who knows it — even amid divorce speculation. The actress gushed about her husband during E! Live from the Red Carpet at the 2026 Critics ...

Over the past decade or so, the name “Karen” has become widely known as a derogatory slang moniker: often used online to refer to an older woman — typically white — who insert themselves into ...