The Mobility Warm-up a Trainer Is Begging Every Woman Over 50 To Start Doing ASAP

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

“How are you not shy to do this?”: Pilates instructor demonstrates her long-haul flight “hack”

Others reacting to the post on TikTok agreed it’s important to stretch and move on long, cramped economy flights. Staying ...
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The Pilates Academy Announces Revolutionary Digital Training Platform for Global Pilates Instructors

Platform for Pilates Instructor Training. The Pilates Academy, a leading international education platform founded by Chen ...