Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

We spoke to two experts about the infrared fitness trend – about how we can get involved, how to be safe with it and what the health benefits really are.

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...

The Saint Louis University Department of Computer Science is committed to the development and study of computing technologies for the greater good of humanity. SLU offers bachelor's, master's and ...