Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

According to a study, regular intermittent fasting, particularly ones with short eating periods may harm health overtime. Know which organ is affected!

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

In recent times, intermittent fasting (IF) has emerged as a health craze, offering weight loss, enhanced energy, and ...

Can fasting for less than 8 hours a day increase heart disease Read ahead to know as a recent study says yes revealing a 135 ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, ...

It’s not just what you eat for breakfast that matters— when you eat it could play a big role in your health and longevity.

A rigorous three-month study, published in JAMA Internal Medicine in 2020, found that participants lost only a small amount ...