Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

According to a study, regular intermittent fasting, particularly ones with short eating periods may harm health overtime. Know which organ is affected!

In recent times, intermittent fasting (IF) has emerged as a health craze, offering weight loss, enhanced energy, and ...

Can fasting for less than 8 hours a day increase heart disease Read ahead to know as a recent study says yes revealing a 135 ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

It’s not just what you eat for breakfast that matters— when you eat it could play a big role in your health and longevity.

Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal ...

We asked two dietitians about the dangers of skipping meals—yes, even if you're practicing intermittent fasting.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...