Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, ...

It’s not just what you eat for breakfast that matters— when you eat it could play a big role in your health and longevity.

UK's Prime Minster Rishi Sunak, Former Prime Minister David Cameron, Former Prime Minister Gordon Brown, President Joe Biden, President Donald Trump. intermittent fasting ...

Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal ...

What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels ...

Wondering if you can fast during periods in Navratri 2025? Get expert advice on safe fasting practices, health considerations ...

Here, a look at eight factors to keep in mind when trying to keep blood sugar levels in check. After a night of drinking, ...

APPLE cider vinegar has been touted as a weight loss aid, with some small studies suggesting it might help with appetite suppression, metabolism, and blood sugar levels. But experts now warn ...