High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Jr NTR's dedication to his craft is on full display as he sculpts a lean, defined physique for his upcoming collaboration ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Running offers cardiovascular benefits and boosts confidence, but safety is crucial. Prioritize warming up, cooling down, and ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Walking on an incline wins in this realm too, Miller says. 'Walking on an incline is generally a lower-impact exercise compared to jogging or running,' she says, which is why it's her preferred cardio ...

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

In a world of complex fitness trends, Helen Mirren stands as a beacon of timeless grace and strength. Her secret to looking and feeling fantastic isn’t a grueling gym routine but a simple, 12-minute ...