The GE900-HS is Shimano's latest and greatest gravity-focused clipless MTB shoe, building on the success of the GE900.

How to choose running shoes comes down to fit, gait and the surfaces you run on, with comfort and support taking priority ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Leaving a harmful relationship and going no contact can sometimes hurt more than staying. Learn why, and what to do to help ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Black Friday once again proved that Americans are willing to shop when they spot bargains. Mastercard reported a steady 4.1% increase in US retail sales on Black Friday and Adobe Analytics said online ...

Do you have a job that requires you to be constantly on your feet? Or maybe you are an avid runner who logs long distances regularly? If you are often walking, running or standing, there’s a simple ...

Cam Skattebo's rookie season ended when he suffered a gruesome injury to his right ankle in the New York Giants' Oct. 26 loss to the Philadelphia Eagles. Now, less than two months later, the ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...