Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Are you using silicone baking mats wrong? Learn the biggest mistakes to avoid, how to clean them properly, and when to use ...

Sweat, skin cells and bacteria can build up quickly ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

The Trump administration said Friday that it would temporarily delay forced collections from people who defaulted on their student loans, including wage garnishment. It also means that any tax refunds ...

María Corina Machado, Venezuela’s opposition leader and last year’s Nobel Peace Prize winner, presented her prize to ...

Sweater shavers can restore pillows, low-pile rugs and couches to their former glory. Just avoid using them on delicate ...