If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any ...

Dr. Pramod Krishnan shared how to differentiate between forgetfulness and dementia, and how to manage the early signs of Alzheimer’s.

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Spring Health 's chief medical officer recommends trying to remain present, self-soothe in a way that works for you, limit ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...