Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While some runners fear soreness from strength training, regularly lifting weights can actually help you recover better ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Start with 30–40 seconds of walking and repeat for 2–3 sets ... How to do it: Stand in the middle of the trap bar (a safe alternative to traditional barbells) with your feet hip-width apart. Bend your ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...