Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Between sleepless nights and school runs, career development can feel impossible for parents. Here's how they can keep ...

Dr. Moopen from WellSpan shared some expert tips to help your children adjust to daylight savings and maintain a sleep ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Know how excessive screen time affects children’s mood, behaviour, and emotional well-being, along with early red flags ...

You know what's scarier than all the Halloween movies and "Friday the 13th" movies combined? Your child the morning after Halloween. Between the lack of sleep, the desire to eat more chocolate, and ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Over-the-counter (OTC) cold and flu medicines can help manage symptoms, but it’s important to choose the right ingredients ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could have extra health benefits, like reduced stress, higher ...

Having a girl gang is the best: they’re your cheerleaders, your partners in crime, and the ones who lift you up when life gets messy. They help you survive heartbreaks and make even boring days feel ...

Opioid overdose deaths among people 65 and older have surged by 9,000% in less than a decade. Most children fast longer than ...