A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Who is Gout Gout? Just how fast can he sprint? Is he the next Usain Bolt? How do you pronounce his name? Here's everything ...

Australian sprint sensation Gout Gout is at an all-time high as he makes his highly anticipated senior debut on the world ...

Usain Bolt says he could have run even faster than his 9.58s world record with today’s super shoes, sparking new debate in ...

Jamaicas eight-time Olympic champion Usain Bolt tells media he believes his 100m world record would be even faster were he to ...

Usain Bolt, the Jamaican sprint legend, believes advancements in footwear technology give modern sprinters an unfair ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Deng's journey has been swift and striking: from a sensational debut two years ago and some inevitable peaks and troughs, to ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

In 20.04-seconds, 16-year-old Gout Gout has sprinted into athletics history as Australia's fastest ever man over 200m, taking ...