A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Who is Gout Gout? Just how fast can he sprint? Is he the next Usain Bolt? How do you pronounce his name? Here's everything ...

Australian sprint sensation Gout Gout is at an all-time high as he makes his highly anticipated senior debut on the world ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

In the original Hollow Knight, your playable character in Silksong, Hornet, was the recurring boss that struck fear into the hearts of all players looking to conquer Greenpath and Kingdom's Edge.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

In 20.04-seconds, 16-year-old Gout Gout has sprinted into athletics history as Australia's fastest ever man over 200m, taking ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

The 16-year-old has already run the 100 in 10 seconds flat and could be an X-factor for Japan’s World Athletics Championships ...

Sprint races, run to one-third of a grand prix distance and held on the Saturday of a race weekend, were first introduced in ...