AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

“Free weights, dumbbells, barbells, and cardio machine handles are the germiest surfaces in a gym,” Reynolds said. “One study ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Patrons will find updated designs and equipment at the new gym, but it will have the same character and staff as the previous ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy – even when they have no time ...

Layering in too much tech can dilute the human, social connection that keeps people coming back. Seek feedback from your ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...