Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

The newest trend among people trying to stay hydrated involves upgrading a glass or bottle of water with more ingredients ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

Here's how digital creator Aanya Parashar lost 20 kg by making healthy swaps and making simple lifestyle changes ...

Kusha Kapila said that PCOD not only caused painful acne but also affected her health and confidence. Speaking about her ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

A 50-year-old woman says she finally found the secret to weight loss - and dropped 70lbs - after a lifetime of trying to ...