Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it should be a cause for concern.

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Jogging along the beach at sunrise is one of the best ways to start your day, both physically and mentally. The fresh air, ...

The 10 early signs of Parkinson’s you might not know about - Initial signs can include stiffness, losing your sense of smell and smaller handwriting ...

ONE Friday Fights 126 on September 26 at Lumpinee Stadium brings together Muay Thai legends, explosive rematches, and rising ...

But picture books have undergone a revolution in the past 25 years—one that was already underway before that Times obit, but ...