Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

The sleep calculator, from non-profit organisation the Sleep Foundation, asks just two questions - and it doesn't need your ...

How to Check CBSE School Affiliation: Whenever parents think of getting their child admitted, the first question that comes up is whether the school is recognized by CBSE, the State Board, or not.

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Odds are you are spending too much time on your smartphone. Here are 6 tips to help you set boundaries with it.

A straightforward yet powerful hack could be the secret to a better night's sleep. We've all experienced it - lying in bed after a lengthy day, unable to nod off because our minds are whirring.

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

The more affordable Series 11 is a solid Apple Watch entry, but most of its advancements come with the watchOS 26 software. The biggest hardware change from the Series 10 comes with the introduction ...

Get ready to set your clocks back an hour. The long days of sunlight and summer are coming to an end, which also means the end of daylight saving time is approaching. Clocks will go back an hour ...

Always tired and low on energy? Discover why women face a fatigue epidemic and the science-backed tips that can help you ...