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I tried TikTok's '3x3 by 12' health trend that's everywhere for a week — here's what happened

In the simplest terms, the 3x3 by 12 routine focuses on hitting three metrics before 12pm. The routine has been popularized by creator Abbie Overturf, who said the rule “completely changed my life.” ...

What Doctors Think About the Viral 3x3 by 12 Morning Routine That Could Improve Your Health

The 3x3 by 12 morning routine is circulating on TikTok. Can it really improve your health? Here’s what doctors think.