We already have the most powerful tools we need to assess situations and make good decisions. It's called intuition, and the ...

Protect your eyes during sports with polycarbonate eye protectors to prevent serious injuries and preserve healthy vision.

But ‘fit’ can also be used as a measure of ‘metabolic health’ such as your cholesterol, blood pressure and body’s ability to process insulin to control your blood glucose. And, yes, you can have a ...

Pre-diabetes is a condition that indicates that blood sugar levels exceed normal ranges, but have not reached diabetic levels. The condition of pre-diabetes is considered a warning sign, or precursor ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Her days are filled with rehab sessions and relentless advocacy. (And occasionally cars, motorcycles, and the French horn.) ...

The 39-year-old has been given the backing of the club's owners for now but faces a huge task to turn things around ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

For some women, the best option is a midwife. Studies have shown that for low risk women, primary midwife care reduces the likelihood of a c section. In addition, primary midwife care significantly ...

Wearables in 2025 are more than step counters. They’re becoming hubs for wellness, recovery, safety, and even proactive health insights. Advances like dual-frequency GPS, improved sensors, AI-based ...

The coconut cream pie achieves the seemingly impossible task of being both light as air and decadently rich. The fruit pies – apple, cherry, blueberry – showcase the bounty of the seasons with ...

The Bear River Recreation Area offers a beautiful valley right through town with walking paths and rapids. Healthcare is excellent with McLaren Northern Michigan Hospital providing top-notch care ...