Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat ...

Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...