Learn how to test out your nutrition strategy, so by the time you hit the starting line, you have a solid plan to follow.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Scrambling jets is fast, loud, and expensive. This piece shows the math behind a scramble: fighter hours set the floor, ...

Ever wondered what running every day actually does to your body? In this video, we break down the physical and mental changes ...

The Notre Dame defense has a big challenge in front of them with the Texas A&M Aggie offense. Several key players need to ...