Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

Cops Took a Kid’s Tractor… So I Sent Hundreds More! Trump signs proclamation adding $100K annual fee for H-1B visa applications Giants' playoff hopes dealt blow as Ohtani, Betts homer for Dodgers on ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Rebel Wilson reveals her go-to meal, snack choices, and fitness routine while balancing life as a mother and her new role ...

Fashion writers Tiffany and Eve have tested out a number of gym wear pieces that are bound to make shoppers feel confident ...

At events like the World Championships, it's easy to tell when an Irish athlete is making a big impact: journalists from ...

Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, ...

The Gortmore Bell cruiser race at Lough Derg attracted strong entries, showcasing the vibrant sailing community on the lake.