“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

This is a sit-up variation which makes it much more challenging and gives far better results. Do as many reps as possible, ...

Even though crunches and sit-ups may look similar at first glance, they differ significantly in terms of the muscles engaged, risk of injury, and efficiency. But what exactly are the differences ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

With two of its top pass rushers out with injuries, Baltimore will have to rely on some of its rookie defenders against ...

For a man of few words, Ryan Cooper’s family members offered up many of their own as part of two powerful victim impact ...