According to Soha Ali Khan, this is how you too can master pull-ups: Warm Up Your Muscles: The actress recommended mobilising your shoulders, wrists, back, lats, biceps, traps, delts, core and ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults.

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Strong and defined arms are not just eye-catching; they also offer several advantages in everyday life. With more strength, ...

After facing criticism from Democrats during a Senate Judiciary Committee hearing this week, embattled FBI Director Kash ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

September is Diaper Needs Awareness Month, and a local organization is spreading the word about an issue that is often ...

Rajah knew the teacher might have strong opinions on what she had added to her daughter’s bag. As a full-time mum-of-four she ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...