Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

Edinburgh's firework control zone boundaries cut some streets in half, with only one side covered by restrictions.

SACRAMENTO, Calif. — A Republican state lawmaker wants to turn California into two separate states. Assembly Minority Leader James Gallagher (R-East Nicolaus) introduced legislation this week to get ...

While many middle-class retirees focus on stretching their savings, wealthy retirees take a different approach: they keep building. From strategic investing to assembling a team of financial experts, ...

Dear Quentin, I’m 88 and co-own a home with my youngest son, who lives in another state with his wife. He pays the mortgage ...

Kate Middleton’s former aide Natasha Archer has reportedly split from husband Chris Jackson. “They haven’t been together for some time. Chris has attended a string of social events on his own,” a ...