Brij Mohan Sharma Paramahansa Yogananda ji needs no introduction. Born on January 5, 1893, he was one of the most revered ...

No book can promise transformation but these six books do offer perspective, depth and guidance that you seek, Books, Times ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains the crucial role of core strength and proper hand placement, making this ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

If you're preparing for future emergencies, having a clean source of water is crucial. Distilled water should be part of any disaster preparedness plan. It ensures you have clean drinking water during ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...