Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

The Niners' rookie class was forced into action early because of injuries, but has seen a significant drop in its ...

Comedian Keegan-Michael Key virtually joined a Carolina Panthers team meeting after Rico Dowdle paid homage to a "Key & Peele ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

Afterwards, Dowdle started a GoFundMe in which all proceeds will go toward the Children’s Home Society of North Carolina.

My name is Hannah Swinnerton, and my life has been shaped by resilience, determination, and a passion for helping others.