Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The Niners' rookie class was forced into action early because of injuries, but has seen a significant drop in its ...

Dowdle revealed that he was fined by the NFL for the celebration via social media after the game. Dowdle’s agent, David ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

Afterwards, Dowdle started a GoFundMe in which all proceeds will go toward the Children’s Home Society of North Carolina.