With today's lifestyle challenges, exercise has become a crucial health imperative. The pressures of work-life imbalance are affecting more people than ever before, making it difficult to find time ...

The U.S. is losing travelers. Here are the countries that stand to benefit ...

In this challenge, a simple bedroom is transformed into a gymnastics gym. Details emerge about Charlie Kirk shooting suspect.

Every Monday from 5:30 to 6:30 p.m., the group hosts an open house where visitors can tour the space, ask questions, and meet ...

I didn’t want him to take away anything from me, especially something that I love,” 18-year-old Finley Weldon said.

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

Chow’s Gymnastics is best known as the academy where Olympic gymnasts Shawn Johnson and Gabby Douglas trained before winning gold in 2008 and 2012.

The Mad Men days of advertising are gone. Sure, magazine and newspaper ads are still around, but many brands today reach ...

The possibility of a new practice facility for the men’s basketball team has been a hot topic in UK athletics circles for ...

Open House — Kids Ninja Event: Ages 6–10 will conquer obstacles, climb and build strength, agility and confidence; 2-3 p.m.; $10; Free Spirit Yoga + Ninja + Play, 320 SW Powerhouse Drive, Suite 150, ...