Superhuman Troy explains how he built massive leg muscles fast.

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

But, addressing these gaps is key to building a balanced, strong, and aesthetically pleasing physique. Bret Contreras, Ph.D., ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Keep goats active and curious with nine affordable enrichment ideas from climbing setups to safe seasonal treats.

Barcelona says playmaker Gavi will have keyhole surgery to treat a meniscus injury in his right knee. The Spanish club said ...