Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

We spoke to a personal trainer and a psychologist who provided practical tips on getting out the door and working out when it’s the last thing we want to do.

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.